‘Nude Blogger’ Speaks Out Against Being Body Shamed

Body-shaming makes a person feel awful about their frame, and it is available in quite a few one of a kind paperwork. Case-in-factor, 28-year-vintage Jessa O’Brien’s latest submit on her famous weblog, “The Nude Blogger,” it’s approximately the body-shaming she…

Body-shaming makes a person feel awful about their frame, and it is available in quite a few one of a kind paperwork. Case-in-factor, 28-year-vintage Jessa O’Brien’s latest submit on her famous weblog, “The Nude Blogger,” it’s approximately the body-shaming she has endured as a thin character.

O’Brien’s famous Instagram, which has over sixty-nine,000 followers, is filled with O’Brien photographs posing nude, the accompanying captions nearly all centered on frame positivity and accepting that body come in all kinds of styles and sizes. However, in her weblog post, she said that she has not stopped endless feedback from fans approximately her body, which has resulted in giving her what she calls a “skinny lady complicated.” (Even Lady Gaga and Olympian Aly Raisman have confronted bouts of body-shaming—now not cool.)


“‘Of course she’s secure bare, she’s thin.’ ‘Wait till she has five children, and she or he might not be saying any of this.’ These are just a number of the examples of body-shaming I have, in my opinion skilled,” she stated in her weblog post. “You do no longer have to be fat to be a sufferer of frame-shaming. It is also experienced at the alternative give up of the spectrum, even though this issue has a tendency to fly under the radar a little extra.”

The Gold Coast-based blogger known as it a frame-shaming double preferred: “Why is it ok and extra tolerable for fat humans to speak so boldly about frame-positivity and have their feats celebrated, even as then again, thin human beings are particularly disregarded, and their message is quite often misplaced in translation?”

That declaration is not precisely actual. Despite body positivity making its manner into the mainstream, obese humans nevertheless face an excellent quantity of discrimination in society, specifically women. One has a look at posted in advance this yr confirmed how powerful an effect fat-shaming had on obese ladies—it concluded that overweight girls who believed poor messages about themselves had been more likely to expand fitness issues like coronary heart sickness diabetes.

With that said, it is nevertheless no longer ok for all and sundry to endure merciless, hateful feedback approximately their appearance. O’Brien thinks that humans sense it is k to say negative feedback approximately thin people because of the media, the fashion industry, and the pornography industry labeling skinny as desirable. She stated that this causes her to stand several harsh grievances when she tries to speak about her body.

She might not recognize how hard it may nevertheless be to be obese in today’s society. However, O’Brien’s post nonetheless highlights a critical truth. Making someone sense ashamed of their body, regardless of what that frame seems like, is frame-shaming, and it is a dick move.

Shame – The ‘S’ Word – A Guide For Practitioners

Shame isn’t always mentioned a great deal in our society in the authentic experience of the word. Seemingly a taboo problem in lots of ways, I hope that this text will help shine a few mild on what shame is, wherein it comes from, a way to perceive it, and, most significantly, effective ways of restoring it.

If you’re wondering if disgrace can be healed, then, quoting Leo Buscaglia totally out of context, ‘Yes you can!’

Whether you figure with humans that revel in shame or you’re running through your own, the main cause of this text is to convey the message that with suitable focus and talent and using electricity psychology strategies, even toxic shame can be lifted to allow people to freely express themselves and their creativity.


How do I recognize? Because I’ve finished it and I’ve helped customers to do it. Shame has played a massive element in my lifestyle to this point, and notwithstanding having shifted metaphorical, lots of it, it is something that I stay passionate and vigilant about because it nevertheless trips me up and shuts me down now and again.

This record is based totally on a presentation I did at the EFT Gathering at Ilkley in January 2010, and as such, the meant target audience is EFT and other practitioners. Please use and distribute the facts on this record freely as long as you accomplish that in context.


The techniques defined in this document require ability and experience to use appropriately. Do no longer try to do them on yourself unless you’re certified and skilled enough to accomplish that – ask for help from a person who is.



Shame is a painful emotion due to a robust sense of embarrassment, unworthiness, or shame.

Let’s start by using differentiating between disgrace and guilt: guilt is a sense we get when we think that we did something terribly, whereas disgrace is a feeling we get that we, in reality, are horrific; this is before we’ve even said or executed whatever we simply are bad; inherently awful to the core—the fact of lifestyles. Fait accomplish. Just the manner it’s far and nothing to be accomplished about it.

How can disgrace, ranked with the aid of several models as a ‘low power’ feeling, forestall mature and emotionally literate people dead in their tracks and shut their creativity and self-expression down inside the blink of an eye?

John Bradshaw writes in Healing the Shame that Binds You ‘I used to drink to remedy drinking issues. The extra I drank to relieve my disgrace-primarily based loneliness and hurt the extra I felt ashamed. Shame begets disgrace… I came to see that shame is one of the fundamental damaging forces in human lifestyles.’

When I first study this ebook in 2007, it touched me deeply; it felt that finally, someone understood my internal world and existence revel in – thru the lens of disgrace. He articulated with 100% accuracy the difficulties in my everyday activities that others appeared to carry out without difficulty and luxury – like on foot right into a room full of human beings, going on a date, or maybe asking a chum for a favor (all of which could be torture for shame primarily based humans.)

Bradshaw postulates that unless healthy disgrace gets processed or launched, it turns to the toxic disgrace, which will become a self-perpetuating downwards shame spiral:

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