Health
6 Wonderful Health Benefits of Coconut Water for Kids

Coconut Water is a very nutritious drink, and contains a lot of nutrient and minerals. Kids are often being tough to control, and hence, they miss on certain nutritious food, which impacts their overall health and growth. If you are…

Coconut Water is a very nutritious drink, and contains a lot of nutrient and minerals. Kids are often being tough to control, and hence, they miss on certain nutritious food, which impacts their overall health and growth. If you are keen to provide your kid with all the necessary nutrient and minerals, then you must add coconut water to his/her diet. In this article, we will go through some of the reason why coconut water is great for your kid.

Coconut water in its entirety, is a liquid that is formed naturally inside a green coconut, the ones which hasn’t ripen yet. Predominantly, Coconut water was consumed for its refreshment qualities, but after further research, now it has been proved to contain very important vitamins and minerals that can prove very useful to the human body.

Skin

Coconut water has characteristics such as anti-bacterial, anti-microbial among other things. Having these qualities make it a great healer for skin infections. Also, since coconut water is known to be very high in oxygen, it makes the skin moisturized and also, decreases body oil.
Due to its anti-bacterial quality, applying coconut water on your little one’s skin, will avoid acnes and blemishes on the skin. It will rejuvenate his/her skin and will make it healthier.

Digestion

Some kids have a constant problem of indigestion, when they are kids. Since, coconut water contains a high percentage of fiber, it speeds up the digestion process, and decreases the formation of reflux in the body. Hence, consuming coconut water for kids who have digestion problem may help them a lot.

Dehydration

As we said, it is very tough to handle kids. They play around and lose a lot of water from their body, and forget to drink requisite amount of water, which leads to dehydration. Coconut water is very rich in electrolytes, and hence, drinking a glass of coconut water, will hydrate the child and replenish the body with important electrolytes and minerals. Moreover, since coconut water is completely natural and don’t have any addons, it is also less harmful for kids.

Strong Bones

Doctors always prescribe a high dosage of calcium to kids below five years old. Coconut water has a very high percentage of calcium, and hence consuming this calcium rich water will ensure strong bones for your child.

Urinary Infections

Urinary tract infections and kidney problems are very common with kids, and kids get affected with them more than adults do. Since, coconut water is a diuretic, it flushes out the infections from the urinary tract. Moreover, it also decreases the possibilities of stones, in later life.

Intestinal Worms

According to a statistic, one among three American kid, have intestinal worm. Hence, intestinal worm is a very common problem for kids. Though, intestinal worms clear out with age, but sometimes it hangs on. Coconut water has been proved as a very effective remedy for intestinal worms. Offering a glass of coconut water to your kid every day, will decrease the chances of intestinal worms.

Grace Foods is the leading and one of the most popular coconut water seller in Jamaica and USA. You can get their packaged coconut water in almost all the leading stores.

 

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