Coconut Water is a very nutritious drink and contains a lot of nutrients and minerals. Kids are often tough to control, and hence, they miss certain nutritious food, which impacts their overall health and growth. If you are keen to…

Coconut Water is a very nutritious drink and contains a lot of nutrients and minerals. Kids are often tough to control, and hence, they miss certain nutritious food, which impacts their overall health and growth. If you are keen to provide your kid with all the necessary nutrients and minerals, you must add coconut water to his/her diet. In this article, we will go through some reasons why coconut water is great for your kid.

Coconut water in its entirety is a liquid formed naturally inside a green coconut, the ones that haven’t ripened yet. Predominantly, Coconut water was consumed for its refreshment qualities. Still, after further research, it has been proved to contain essential vitamins and minerals that can prove very useful to the human body.

Skin

Coconut water has characteristics such as anti-bacterial, anti-microbial among other things. Having these qualities make it a great healer for skin infections. Also, since coconut water is very high in oxygen, it makes the skin moisturized and decreases body oil.

Due to its anti-bacterial quality, applying coconut water to your little one’s skin will avoid acne and blemishes on the skin. It will rejuvenate his/her skin and will make it healthier.

Digestion

Some kids have a constant problem of indigestion when they are kids. Since coconut water contains a high percentage of fiber, it speeds up the digestion process and decreases reflux formation in the body. Hence, consuming coconut water for kids who have digestion problems may help them a lot.

Dehydration

As we said, it is very tough to handle kids. They play around and lose a lot of water from their bodies and forget to drink the requisite amount of water, leading to dehydration. Coconut water is very rich in electrolytes, and hence, drinking a glass of coconut water will hydrate the child and replenish the body with important electrolytes and minerals. Moreover, since coconut water is completely natural and doesn’t have any addons, it is also less harmful.

Strong Bones

Doctors always prescribe a high dosage of calcium to kids below five years old. Coconut water has a very high percentage of calcium, and hence consuming this calcium-rich water will ensure strong bones for your child.

Urinary Infections

Urinary tract infections and kidney problems are prevalent with kids, and kids are affected more than adults. Since coconut water is a diuretic, it flushes out the infections from the urinary tract. Moreover, it also decreases the possibility of stones in later life.

Intestinal Worms

According to a statistic, one among three American kid, have an intestinal worm. Hence, the intestinal worm is a widespread problem for kids. Though intestinal worms clear out with age, they sometimes hang on. Coconut water has been proved as a very effective remedy for intestinal worms. Offering a glass of coconut water to your kid every day will decrease the chances of intestinal worms.

Grace Foods is the leading and one of the most popular coconut water sellers in Jamaica and the USA. You can get their packaged coconut water in almost all the leading stores.